How to improve brain power while studying?

 Our brains play a significant role in what defines us as "us," thus maintaining optimal brain function can help us succeed, especially when studying. The strength of your memory is based on how healthy and active your brain works. You can do many things to boost your memory and mental function, whether you're a learner preparing for school examinations, a regular employee trying to keep as mentally focused as possible, or a senior aiming to protect and develop your neural pathways as you age. Regarding memory and concentration, the brain's astounding capacity to change itself is genuine. At any age, you may use the power of your brain to sharpen your thinking abilities, expand your capacity for learning new material, and strengthen your memorization.

There are numerous international schools in India that not only offer incredible academic settings but also provide students with various opportunities to participate, learn and grow. Some of the best schools in Mohali providing its students with an advanced educational environment are Manav Rachna International School, The British School, The Millennium School, Shemrock Sr. Sec School, and Mount Caramel School. Manav Rachna International School is amongst the top schools in India and is CBSE- affiliated.

Below mentioned are a few tips which students can adopt to improve brain power while studying:

1.      Learn a new skill

Brain power is equivalent to physical power. It grows better the more you use it. But lifting the same weights each day won't make you any better. You'll need to push your mind continually. Acquiring new skills is an excellent method to improve your brain's power. There are several options; however, the essential thing is to pick something that demands your concentration and pushes you outside your usual environment.

2.      Repetition and recovery

Students are more inclined to mentally store new knowledge when it is repeated whenever they receive it. The interactions we make between neurons are strengthened by repetition. It should be recorded and spoken aloud. The effort doesn't end there, though. According to the study, repetitive practice is a meaningless educational approach.   It is preferable to check your memory of the information rather than repeatedly study it. More lasting and significant learning experiences are produced when the recall is practiced.

3.      Be imaginative

As unusual as it may appear, it has been shown that colouring has the same positive impact on the mind as meditating.   If you like to cook, experiment with new recipe ideas and ingredients. Alternatively, if you prefer being outside, set a goal for yourselves to learn a different game. Some time spent being imaginative and exploring new things can significantly improve the way your brain functions as a whole.

4.      Interact

The importance of socializing during your time in school should go without stating, but did you realize that it can improve how well your brain functions? According to researchers, conversing with someone for even ten minutes a day could help maintain students' brains healthy and improve their memory and mental function.

5.      Give yourself a quick nap

Your body requires time to mend and recharge before a new day of learning and studying, so ensure you receive adequate sleep during the night and take a 30-minute nap in the afternoon.

6.      Alter your everyday habits

According to surveys, switching up your daily schedule even a little can assist in revitalizing your brain and increase study effectiveness and competitiveness. Try taking a new path to and from school or going to the supermarket somewhere new. Practicing something different and exciting from the routine can help students increase their brain functioning.

The more mentally challenging activities you engage in, the greater you'll be capable of processing and absorbing information. But not all pursuits are created equal. The best brain activities shake up your daily schedule and test students' ability to utilize and make new neural connections. An effective brain-boosting practice has four essential components.

Students learn something fresh from it. The exercise must be challenging and outside of their comfort bubble. Learners must continue to learn and pick up new talents if they want to expand their brain power.